Foam Rolling, Beneficial or BS, Studio Fitness
By A Mystery Man Writer
Last updated 08 Sept 2024
![Foam Rolling, Beneficial or BS, Studio Fitness](https://studiofitnessvt.com/wp-content/uploads/2019/07/Foam-Rolling-the-Adductor-Top-View.jpg)
If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.
![Foam Rolling, Beneficial or BS, Studio Fitness](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/09/shoulder-u-foam-rolling-e1415564747784.jpg?lossy=0&strip=1&webp=1)
The Trainer's Tool Box - Foam Rolling Essentials!
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Foam roller, Massage Roller For Back
![Foam Rolling, Beneficial or BS, Studio Fitness](https://cms.exercise.com/wp-content/uploads/2023/07/how-to-livestream-fitness-classes-online.png)
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![Foam Rolling, Beneficial or BS, Studio Fitness](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1630694053862-5M5W2W3P7TJBYDG8159I/Foam+Rolling+Recording.png?format=1000w)
Foam Rolling (Lower Body) Workshop — Dani Winks Flexibility
![Foam Rolling, Beneficial or BS, Studio Fitness](https://studiofitnessvt.com/wp-content/uploads/2019/07/Knee-Pain.jpg)
Foam Rolling, Beneficial or BS, Studio Fitness
![Foam Rolling, Beneficial or BS, Studio Fitness](https://i.ytimg.com/vi/twGnMnUapAs/maxresdefault.jpg)
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![Foam Rolling, Beneficial or BS, Studio Fitness](https://imgix.bustle.com/uploads/image/2023/6/12/a3e34ebc-d776-447e-9cdf-499adfa469bb-ja-x-pvolve.jpg)
Jennifer Aniston's Fitness Routine Involves Pvolve & Infrared Saunas
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Benefits of Foam Rolling, Plus 8 Foam Roller Exercises
![Foam Rolling, Beneficial or BS, Studio Fitness](https://media.glamour.com/photos/5ccc7278ecb9006d41ac86e0/4:3/w_5120,h_3840,c_limit/GettyImages-1145472310.jpg)
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![Foam Rolling, Beneficial or BS, Studio Fitness](https://thefitnessfocus.com/wp-content/uploads/2014/02/Foam-Rolling-Lats.jpg)
Foam Rolling 101: What, Why, How PLUS Do's Don'ts Fit, 57% OFF
The Weider Foam Rolling Personal Massager provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise
![Foam Rolling, Beneficial or BS, Studio Fitness](https://i5.walmartimages.com/asr/caf32d32-eb82-450e-89a4-e7da6f380d94_2.263996e17fdfe7f0ceac360f83ab86c1.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Weider Foam Rolling Personal Massager with Exercise Chart
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