Tutorial: The Foam Roll For The Upper Back
By A Mystery Man Writer
Last updated 08 Sept 2024
![Tutorial: The Foam Roll For The Upper Back](https://evofitness.at/wp-content/uploads/2017/10/EVO_banner_October_16.jpg.webp)
The foam roll for the upper back is a powerful postural exercise that helps to maintain mobility of the thoracic spine. Watch our video tutorial!
![Tutorial: The Foam Roll For The Upper Back](https://hips.hearstapps.com/vidthumb/images/2019-bi-bicycling-fitness-ep05-foam-roller-thumb-v1-1582831865.jpg?crop=1.00xw:1.00xh;0,0&resize=1200:*)
9 Foam Roller Exercises you Should Be Doing More Regularly
![Tutorial: The Foam Roll For The Upper Back](https://body360fit.com/wp-content/uploads/2022/12/Foam-Rolling-Tutorial-Back-Shoulders-PDF-Body360-Fit.png)
How To Foam Roll Upper Back & Shoulders (Benefits & PDF)
![Tutorial: The Foam Roll For The Upper Back](https://dynamichealth.je/wp-content/uploads/2017/09/Foam-roll-upper-back-cat.png)
Posture Exercises on the Foam Roll, Dynamic Health
![Tutorial: The Foam Roll For The Upper Back](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/06/Bodybuilder-With-His-Arm-Crossed-Foam-Rolling-His-Upper-Back.jpg?quality=86&strip=all)
The Ultimate Guide to Foam Rolling for Recovery - Muscle & Fitness
![Tutorial: The Foam Roll For The Upper Back](https://aladygoeswest.com/wp-content/uploads/2015/01/Foam-rolling-101-Back-via-A-Lady-Goes-West.jpg)
Foam rolling 101: How and why you should be using a foam roller - A Lady Goes West
How To Foam Roll Anywhere - Brazyn Life
![Tutorial: The Foam Roll For The Upper Back](https://www.motivationalliance.org/wp-content/uploads/2017/03/Basics-of-FR.jpg)
Foam Rolling 101 - Welcome to Motivation Alliance!
![Tutorial: The Foam Roll For The Upper Back](https://trifocusfitnessacademy.co.za/wp-content/uploads/2021/08/DSC01767-Juan-Bothma.jpg)
Why Foam Rolling Is One of the Best Ways To Ease Upper-Back Tension
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders - Hosmer Chiropractic Health
![Tutorial: The Foam Roll For The Upper Back](https://getpt.org/wp-content/uploads/2016/04/foamrollthoracic-1132x670.jpg)
How to Foam Roll Your Upper Back - GetPT Blog
![Tutorial: The Foam Roll For The Upper Back](https://www.bentonbetter.com/wp-content/uploads/2019/01/Foam-rolling-light-sore-upper-back-and-lats_Bent-On-Better-best-gym-in-west-chester-pa-personal-training-group-classes.jpg)
Recovery with Foam Rolling Your Upper Back Lats - Bent On Better
![Tutorial: The Foam Roll For The Upper Back](https://gofit.net/cdn/shop/products/GF-GDRL_1600x1600_4_1600x.jpg?v=1583443152)
Guide Roller –
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