Tofu Nutrition Facts and Health Benefits
By A Mystery Man Writer
Last updated 08 Sept 2024
![Tofu Nutrition Facts and Health Benefits](https://www.verywellfit.com/thmb/9sJe-I9Z-nINapGjwRbsLDytai0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/tofu_annotated-10467a0038f54445b9189adcd77cf972.jpg)
A half-cup (126-gram) serving of tofu provides 181 calories, 21.8 grams of protein, 3.5 grams of carbs, 11 grams of fat, and 2.9 grams of fiber.
![Tofu Nutrition Facts and Health Benefits](https://cdn.shopify.com/s/files/1/0300/0985/2037/files/weight_loss_diet_9d5e417f-7ac6-4fc6-8aa2-17c15412473d_480x480.jpg?v=1622703147)
Tofu nutrition: Carbs, Calories, Protein and Health Benefits
![Tofu Nutrition Facts and Health Benefits](https://media.geeksforgeeks.org/wp-content/uploads/20230202140209/Dragon-Fruit-plant.jpg)
Dragon Fruit: Health Benefits, Nutrition, Uses, How to Eat
![Tofu Nutrition Facts and Health Benefits](https://blog-images-1.pharmeasy.in/blog/production/wp-content/uploads/2022/10/06134604/9-4-741x452.jpg)
Tofu: Uses, Benefits, Side Effects By Dr. Smita Barode - PharmEasy Blog
![Tofu Nutrition Facts and Health Benefits](https://healthiersteps.com/wp-content/uploads/2022/12/fresh-mung-bean-sprout.jpg)
Mung Bean Sprouts Nutrition and Health Benefits - Healthier Steps
![Tofu Nutrition Facts and Health Benefits](https://www.verywellfit.com/thmb/pq1REzG1P5nyCtPLu9wOUMzahuI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/prunes-crop-01ef7c5685434f1585b184b994222cbe.jpg)
Shirataki Noodles Nutrition Facts and Health Benefits
![Tofu Nutrition Facts and Health Benefits](https://draxe.com/wp-content/uploads/2020/02/tofu-facebook.jpg)
Tofu Benefits, Nutrition Facts and Substitutes - Dr. Axe
![Tofu Nutrition Facts and Health Benefits](https://www.cottercrunch.com/wp-content/uploads/2020/03/collage-pin-with-process-shots.jpg)
What is Tempeh - how to cook it and Nutrition Facts! - Cotter Crunch
![Tofu Nutrition Facts and Health Benefits](https://www.verywellfit.com/thmb/PDVn85mHjlaSccKfI9ZffCKgxaI=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/soy-sauce_crop-f0f754fb51d841a6ada46fa1695a646a.jpg)
Miso Paste Nutrition Facts and Health Benefits
![Tofu Nutrition Facts and Health Benefits](https://media.geeksforgeeks.org/wp-content/uploads/20230202161358/Dragon-fruits.jpg)
Dragon Fruit: Health Benefits, Nutrition, Uses, How to Eat
![Tofu Nutrition Facts and Health Benefits](https://images.immediate.co.uk/production/volatile/sites/30/2013/07/Sweet-and-Sour-Tofu-6f10b9d.jpg)
Top 10 health benefits of tofu
![Tofu Nutrition Facts and Health Benefits](https://ars.els-cdn.com/content/image/1-s2.0-S2666154321001678-ga1.jpg)
A review on plant-based proteins from soybean: Health benefits and soy product development - ScienceDirect
![Tofu Nutrition Facts and Health Benefits](https://www.verywellfit.com/thmb/A3jOJTXboshaoI5PTaMc5LEqqz8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/northern-beans-crop-a3535e5f6d6b41a58eedb1017a3a0069.jpg)
Black Soybean Nutrition Facts and Health Benefits
Recommended for you
- Total Protein in Various Grains and Legumes per Half Cup14 Jul 2023
- SOLVED: Jim wants to plan a meal with 110 grams of carbohydrates14 Jul 2023
- How to Measure Flour Properly (w/ Volume Conversions)14 Jul 2023
- How Many Grams In A Cup (Free Printable) – Baking Like a Chef14 Jul 2023
- US Sticks of Butter Conversion Charts - Erren's Kitchen14 Jul 2023
- Buy 3V Products White Lotus Powder, 500 G (Pack Of 2) Online at14 Jul 2023
- Concentration of S. enteritids in Samples of Schwan's Ice Cream14 Jul 2023
- Boxing 4 Health Inc - 🥕 FOOD OF THE WEEK – CARROTS 🥕 🤓 TRIVIA14 Jul 2023
- Bulk- Butterscotch Candies Sugar Free – Fresh & Local Farm Store14 Jul 2023
- NEW 1/2 Gallon Color-Coded Measuring Cup – ProBrewer14 Jul 2023
You may also like
- Pokemon GO: What are Electric-types weak against?14 Jul 2023
- Perfect Fit leggings in black - Wolford14 Jul 2023
- Twisted X®14 Jul 2023
- Shock Absorber Active Multi extreme high support sports bra in grey14 Jul 2023
- CRZ YOGA Women's Mid Rise Dolphin Running Shorts Quick Dry Lightweight Split Liner Breathable Athletic Workout Shorts - 4'' Brown Rock X-Large : Clothing, Shoes & Jewelry14 Jul 2023
- Knox Rose, Tops, Knox Rose Floral Kimono14 Jul 2023
- Plus Size Contrast Lace 3/4 Sleeve Round Neck Ruffle Hem T - Temu14 Jul 2023
- Female Chicago Air Hose Coupling, Air Hose Connector14 Jul 2023
- Women's Ballet Dance T-shirt V Neck Yoga Sport Cover Up Long Sleeve Casual Tops14 Jul 2023
- Pinterest14 Jul 2023