Sleeping with even a little bit of light isn't good for your
By A Mystery Man Writer
Last updated 08 Sept 2024
![Sleeping with even a little bit of light isn't good for your](https://media.alaskapublic.org/wp-content/uploads/2022/04/sleeping-light-1_enl-870312c8034ca52fbdae5a5b0a237ac19140af95-600x399.jpg)
Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
![Sleeping with even a little bit of light isn't good for your](https://www.nhlbi.nih.gov/sites/default/files/styles/meta_image/public/2022-08/iStock-1312818447.jpg?itok=-gAiJUsv)
Turn off all the lights at night: Your heart will thank you
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Baby Sleeping On Stomach: Risks And When It's OK
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Dave's Picks, Sleeping with even a little bit of light? Psst, it's not good for your health. — Speak To Dave
![Sleeping with even a little bit of light isn't good for your](https://twistedsifter.com/wp-content/uploads/2023/06/ARAlwaysSleeping.jpg?w=1024)
Tag: sleeping » TwistedSifter
![Sleeping with even a little bit of light isn't good for your](https://media.alaskapublic.org/wp-content/uploads/2022/04/IMG_2696-1536x1152-1.jpg)
Masks are now optional in Juneau schools, but some students and staff choose to keep them on - Alaska Public Media
![Sleeping with even a little bit of light isn't good for your](https://images.everydayhealth.com/images/sleep-disorders/sleep/how-sleep-doctors-recover-after-a-poor-nights-sleep-1440x810.jpg?sfvrsn=4ba7a23d_1)
How to Recover After a Sleepless Night
![Sleeping with even a little bit of light isn't good for your](https://npr.brightspotcdn.com/dims4/default/cfcf10d/2147483647/strip/true/crop/1000x557+0+14/resize/280x156!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F27%2F46%2Ffdf78d2c4106b1f65d59d0d64c3f%2Fdaylight-savings-time-2.jpg)
sleep KERA News
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When You Can't Sleep, How Good Is Lying in Bed With Your Eyes Closed? - The Atlantic
![Sleeping with even a little bit of light isn't good for your](https://media-s3-us-east-1.ceros.com/babycenter/images/2022/02/17/de5e01e77022f8454e06fe10bed4025d/02-22-ceros-sleep-quiz-mobile-copy.jpg?imageOpt=1&fit=bounds&width=953)
Newborn Sleep Guide: How Many Hours, Baby Noises & More
![Sleeping with even a little bit of light isn't good for your](https://images.everydayhealth.com/images/sleep-disorders/sleep/how-to-quiet-a-racing-mind-and-get-to-sleep-722x406.jpg)
How to Quiet Your Mind to Get Better Sleep
![Sleeping with even a little bit of light isn't good for your](https://twistedsifter.com/wp-content/uploads/2022/05/BeFunky-collage-2-25.jpg)
Study Shows That Sleeping With Even a Little Bit of Light Isn't Good for Your Health » TwistedSifter
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10 Top Health Benefits of Sleep - Deepstash
![Sleeping with even a little bit of light isn't good for your](https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/WIOQOENWHZHDRPSDOKKRRIQHP4.jpg)
Why falling asleep with the lights on is bad for your health - The Washington Post
![Sleeping with even a little bit of light isn't good for your](https://www.gradyhealth.org/wp-content/uploads/Grady-Blog-Header-Sleeping-Lights-On-12.png)
Is Sleeping with the Light on Bad for My Health?
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