Prenatal yoga: Modified standing squat pose
By A Mystery Man Writer
Last updated 08 Sept 2024
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd-trimester-modified-standing-squat-pose_video-still_wide.jpg)
Prenatal yoga is a great way to stay in shape during pregnancy. Learn how to do the modified standing squat pose.
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-goddess-pose_video-still_4x3.jpg)
Prenatal yoga: Goddess pose
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-modified-pigeon-pose_video-still_wide.jpg)
Prenatal yoga: Modified pigeon pose
![Prenatal yoga: Modified standing squat pose](https://www.babycenter.com/ims/2019/05/MAB-Catherine-Cram-photo.jpg)
Prenatal yoga: Modified standing squat pose, Video
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd-trimester-churning-mill-pose_video-still_wide.jpg)
Prenatal yoga: Churning mill pose
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2021/04/6-exercises-for-a-full-body-prenatal-workout_4x3.jpg)
Prenatal yoga: Modified thunderbolt pose
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-thunderbolt-pose_video-still_4x3.jpg)
Prenatal yoga: Modified thunderbolt pose
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2023/05/ana-maria-video-3_4x3.png)
How to stay fit and healthy during pregnancy
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2023/05/ana-maria-video-1_4x3.png)
Dos and don'ts of prenatal workouts for each trimester
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-hip-rotation-pose_video-still_4x3.jpg)
Prenatal yoga: Hip rotation pose
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2020/08/iStock-1139534306_wide.jpg)
Diet & Fitness
![Prenatal yoga: Modified standing squat pose](https://assets.babycenter.com/ims/2015/11/US_2nd3rd-trimester-relaxation-pose_video-still_wide.jpg)
Prenatal yoga: Relaxation pose
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