I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming
By A Mystery Man Writer
Last updated 07 Sept 2024
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming](https://i.dailymail.co.uk/1s/2023/05/10/02/70796515-0-image-a-33_1683683902150.jpg)
Mia Adora, 37, from Los Angeles, California, went viral on TikTok after she demonstrated how she does her stomach vacuum exercises.
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming](https://i.dailymail.co.uk/1s/2023/05/10/02/70796515-0-image-a-34_1683683902322.jpg)
i./1s/2023/05/10/02/70796515-0-imag
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming](https://i.dailymail.co.uk/1s/2023/05/10/11/70795751-12065775-Mia_placed_her_hands_on_her_hips_and_slowly_drew_in_her_lower_ab-a-89_1683715269130.jpg)
i./1s/2023/05/10/11/70795751-120657
I'm A Weight Loss Coach - Here's How To Get A Snatched Waist With
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming](https://i.dailymail.co.uk/1s/2023/05/10/11/70798939-12065775-The_video_has_been_viewed_more_than_790_000_times_and_has_receiv-a-96_1683715269397.jpg)
i./1s/2023/05/10/11/70798939-120657
![I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming](https://i.dailymail.co.uk/1s/2023/05/10/02/70795935-12065775-image-a-21_1683683424963.jpg)
i./1s/2023/05/10/02/70795935-120657
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