How to crack your waistline 'fat code' – and why it matters to
By A Mystery Man Writer
Last updated 08 Sept 2024
![How to crack your waistline 'fat code' – and why it matters to](https://static.independent.co.uk/2023/12/19/12/iStock-155432072.jpg)
As the new year kicks off, so do new fitness regimes – but new research led by Professor Tim Spector, of the Zoe health app, shows that waist size is a better guide to your health than your BMI. Together with a team of experts, he has created a three-part ‘reduce your waist, improve your health’ plan for The Independent, to help you trim your figure and lower your risk of diabetes, heart disease and strokes
![How to crack your waistline 'fat code' – and why it matters to](http://www.orbitnutrition.net/cdn/shop/articles/images_db5fe628-4b88-493c-8175-9f0300411832.jpg?v=1707287994)
Cracking the Code on Continuous Fat Loss: Easy Strategies to Keep
![How to crack your waistline 'fat code' – and why it matters to](https://www.thesun.co.uk/wp-content/uploads/2022/07/JW-BODY-FAT-HEALTH-GRAPHIC.jpg)
I'm an expert - here's what your wobbly bits say about your health
![How to crack your waistline 'fat code' – and why it matters to](https://images.indianexpress.com/2023/06/GettyImages-belly-fat-1200-2.jpg)
Is your belly fat being caused by cortisol, your stress hormone
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Lose weight, watch waist size to reduce Type 2 diabetes risk
![How to crack your waistline 'fat code' – and why it matters to](https://images.milledcdn.com/2021-10-22/BQcbwFR3qlonJUKN/ciC1fKYXXfJ8.jpeg)
The Independent: Flying is to be endured, rail travel is to be enjoyed
![How to crack your waistline 'fat code' – and why it matters to](https://i.redd.it/iaiojd8yo21c1.jpg)
Lower belly pouch at 5'3 and 125 lbs - need advice : r/PetiteFitness
![How to crack your waistline 'fat code' – and why it matters to](https://m.media-amazon.com/images/I/61VUacQ3zlL._AC_UF1000,1000_QL80_.jpg)
FeelinGirl Waist Trainer for Women Waist Wrap Tummy Control Waist Shaper with Loop Waist Trainer for Lower Belly Fat : Clothing, Shoes & Jewelry
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the
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5 Diet Tips to Combat Menopausal Weight Gain and Belly Fat
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