Hanging L-Sit

Movement: Keeping your legs straight, and without the use of momentum, contract your lower abdominals and raise your legs until they are parallel to the floor. Hold momentarily and return your legs to the start position. Set-up: Form a tight shoulder-width or slightly wider grip on the bar a pull-up bar.

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Replying to @legendayweefan How To Do The Hanging L-Sit For Beginners

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Quick Guide on How to Master the Hanging L-Sit. #fypシ #calisthenics #c

Young Man Doing A Hanging Lsit Exercise Stock Photo - Download Image Now - Adult, Adults Only, Anaerobic Exercise - iStock

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Hanging L-sit hold form : r/Calisthenic

Hanging L Sit Hold