Diabetes and your waist measurement
By A Mystery Man Writer
Last updated 08 Sept 2024
![Diabetes and your waist measurement](https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/styles/small_ckeditor/s3/DUK_KYRx-75.jpg?VersionId=Mye0IN0PvFDPC0u9Q5FF2rtjyydEh06h&itok=RKAGR1-3)
You might be wondering what waist measurement has to do with your risk of type 2 diabetes. Or what a healthy waist size is. Well, on this page we will explain why it is so important. Our video with Rohit and Usha will show you how to measure your waist properly. If you find that your waist size is too large, we also have lots of information on how you can reduce it.
Waist measurement is a simple and effective way of finding out whether you’re at risk of type 2 diabetes. Here's how to do it and what it means.
Waist measurement is a simple and effective way of finding out whether you’re at risk of type 2 diabetes. Here's how to do it and what it means.
![Diabetes and your waist measurement](https://images.ctfassets.net/h8qzhh7m9m8u/7FpHnTsNopERXTFqDj0PJ1/16be4527e8e8c8f92f24143f8532bfbf/image-2.png)
Is your waist size putting your health at risk?
![Diabetes and your waist measurement](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/type-2-diabetes-overweight-1534149.jpg?r=1538465813044)
Type 2 diabetes: Overweight people are more at risk - what is a
![Diabetes and your waist measurement](http://www.healthyweightcolorado.com/uploads/1/2/7/5/127560835/published/aid1375483-v4-728px-measure-your-waist-step-5-version-3.jpg?1570633958)
Weight Loss Blog - Medical Metabolic Specialists Weight Loss
![Diabetes and your waist measurement](https://www.myhsn.co.uk/wp-content/uploads/2022/04/pexels-andres-ayrton-6551070-scaled-e1649668275640.jpg)
Reduce the risk to your health by keeping waist size less than
![Diabetes and your waist measurement](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs12933-020-01007-6/MediaObjects/12933_2020_1007_Fig1_HTML.png)
Waist circumference is associated with major adverse
![Diabetes and your waist measurement](https://www.verywellfit.com/thmb/SKdQ6ZI3uKI4nXgSv96m5IZWptI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/What-is-waist-circumference-3495558-FINAL-aefbcc420c1646979f3c42bbcfe8b4e3.png)
How to Measure Waist Circumference for Health
![Diabetes and your waist measurement](https://www.nice.org.uk/Media/Default/News/NICE_Obesity%20Identification_Social%20Graphic_V2-01-1.png)
Keep the size of your waist to less than half of your height
![Diabetes and your waist measurement](https://www.whyiexercise.com/images/waist.circumference.health.benefits.women.jpg)
Waist-to-hip ratio: Reliable research shows if you need to lose weight
![Diabetes and your waist measurement](https://www.telegraph.co.uk/multimedia/archive/01768/boots-wellbeing_1768509a.jpg?imwidth=680)
Forget BMI, just measure your waist and height' say scientists
![Diabetes and your waist measurement](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/05/GettyImages-1140100043_thumb.jpg)
How to measure your waist: A step-by-step guide
![Diabetes and your waist measurement](https://ichef.bbci.co.uk/news/480/cpsprodpb/1017E/production/_124081956_gettyimages-1134340537.jpg.webp)
Keep your waist to less than half your height, guidance says
![Diabetes and your waist measurement](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs12889-019-7077-6/MediaObjects/12889_2019_7077_Fig3_HTML.png)
Waist circumference trajectories and risk of type 2 diabetes
![Diabetes and your waist measurement](https://cdn.storymd.com/optimized/XdbzpOi0dB/original.jpg)
Waist-To-Hip Ratio - StoryMD
![Diabetes and your waist measurement](https://domf5oio6qrcr.cloudfront.net/medialibrary/5491/h0319f16207258613461.jpg)
Why worry about your waistline? - Harvard Health
![Diabetes and your waist measurement](https://pbs.twimg.com/media/EnUjGeVVkAAmSVb.png)
Dr.Gopal Goel ginni on X: According to the National Institute of
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