Can your period affect your mental health?
By A Mystery Man Writer
Last updated 07 Sept 2024
![Can your period affect your mental health?](https://cdn.shopify.com/s/files/1/0252/4718/7006/files/Screen_Shot_2022-10-27_at_12.34.45_pm_1024x1024.png?v=1666956626)
Have you ever felt symptoms like irritability, anxiety and low energy before and during your period? Well guess what - almost everyone experiences these feelings while they’re on their period. So why are we not talking about this more?
![Can your period affect your mental health?](https://www.toplinemd.com/wp-content/uploads/2022/03/iStock-1210820299-min-scaled.jpg)
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How Your Mental Health & Menstrual Cycle Are Linked
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Can your period affect your mental health?
![Can your period affect your mental health?](https://www.health.com/thmb/yecpi81O9GLrscUzTdJIQccUWIw=/4000x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-The-four-stages-of-the-menstrual-cycle-Horiz-1258de656aa9460d819fb0724fd226d7.jpg)
Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle
![Can your period affect your mental health?](https://flo.health/uploads/media/sulu-1000x-inset/07/7597-03_1006x755.jpg?v=1-0)
Why Do Periods Change Dates?
![Can your period affect your mental health?](https://www.siumed.org/sites/default/files/styles/landscape_1120/public/2024-03/iStock-1315185678.jpg?h=4462e40b&itok=hJKbraVq)
Can my menstrual cycle affect my mental health?
![Can your period affect your mental health?](https://imageio.forbes.com/specials-images/imageserve/1133811979/Your-hormones-can-affect-when-your-period-starts-and-how-painful-it-is/960x0.jpg?height=474&width=711&fit=bounds)
How Your Mental Health & Menstrual Cycle Are Linked
![Can your period affect your mental health?](https://owh-wh-d9-prod.s3.amazonaws.com/s3fs-public/heading-images/Physicalactivityandyourmenstrualcycle.jpg?VersionId=BOcnEphE4IySk44sZvrYE9A4c69JWyeI)
Physical activity and your menstrual cycle
![Can your period affect your mental health?](https://mpowerminds.com/assetOLD/images/menstruation-min.jpg)
The Effects of Menstruation on Mental Health
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